Anxiety

Anxiety comes in many forms, and is part of being human. It is our mind and body's way of alerting us to potential problems. It can motivate us to take action and avoid danger.

 

When our stress responses become too sensitive, too quick to trigger fear, it can cause a great deal of distress. Working collaboratively, we can look for ways to de-escalate your anxiety response, and bring life back to an equilibrium, releasing you from a life of fear.   

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Below are some of the many organisations who support those with anxiety

 

Anxietyuk.org.uk

Mind.org.uk  

Samaritans.org 

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