Space to be Yourself

While we are all unique, this diagram may help you to decide if autistic burnout, rather than depression, is behind the challenges you...

Unlike everyday anxiety, which typically relates to imagined outcomes, existential anxiety can emerge when we wrestle with life’s bigger...

Anxiety can impact anyone, but it is particularly prevalent in those of us who spend a lot of time ‘in our own heads’ or who could...

I cannot resist sharing with you one of the counselling concepts that I find most powerful in therapy. The paradoxical theory of change...

Do you often find yourself thinking ‘I should’ or ‘I ought’? Perhaps accompanied by feelings of inadequacy that you are failing to meet...

When you feel your anxiety rise, there are short term strategies that may reduce it in the moment: distractions (e.g., focussing on a...