Space to be Yourself

When you feel your anxiety rise, there are short term strategies that may reduce it in the moment: distractions (e.g., focussing on a...

Anxiety comes in many forms, for example, you may have panic attacks, difficulty with sleeping and eating, or wake with sense of dread....

Autism means a lack of empathy Processing differences can mean an autistic person does not react in a way others expect. Rather than...

Autism is a superpower Autism brings challenges along with its strengths. Accommodations and supports may be needed to enable everyone to...

Anyone scrolling through a counselling directory will know how overwhelming the choice can be. Everyone looks friendly, they all describe...