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Building a new relationship with anxiety Part 1
Anxiety comes in many forms, for example, you may have panic attacks, difficulty with sleeping and eating, or wake with sense of dread....

Janet Akins
Sep 13, 20241 min read
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Autism myth busting Part 2
Autism means a lack of empathy Processing differences can mean an autistic person does not react in a way others expect. Rather than...

Janet Akins
Aug 27, 20241 min read
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Autism myth busting Part 1:
Autism is a superpower Autism brings challenges along with its strengths. Accommodations and supports may be needed to enable everyone to...

Janet Akins
Aug 16, 20241 min read
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Finding the ‘right’ therapist for you
Anyone scrolling through a counselling directory will know how overwhelming the choice can be. Everyone looks friendly, they all describe...

Janet Akins
Aug 8, 20241 min read
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